11/6/2017
10.2 mi
No additional information was recorded for this entry.
Initializing charts...
warm up, 9 x 1k at cruise with 1 min rest, cool down
last three reps rest was reduced
warm up
9 x 1k: 3:20, 3:18, 3:18, 3:16, 3:14, 3:12, 3:16, 3:14, 3:06
cool down