Notes
1 mile warm up, 2 x 2 mile tempo with 1 min rest, 1 mile cool down
2 mile: 11:24 min (5:36 and 5:48)
1 min rest
2 mile: 11:25 min (5:52 and 5:33)
I originally wanted to do a full 4 mile tempo but I accidentally gassed myself out on mile 1 so I wanted to make sure I stayed consistent, no luck. Oh well, good workout tho, better result than last week.