Notes
1 mile warm up, 4 mile tempo, 2 mile cool down
mile 1: 5:26 min (5:26)
mile 2.5: 13:55 min (8:29 = est 5:39/mi)
mile 4: 22:11 min (8:16 = est 5:30/mi)
avg: 5:32 min/mi
Took Monday off, felt achy and sick. After mile 1, I decided to push it a little harder than usual for a 4 mile tempo. I was hurting with about a mile to go. Last estimated quarter, I pushed it as hard as I could and felt I needed to shave some time. I wanted to finish in 22:00 min (5:30) but that's ok, I know I ran faster and more consistent than last time.