Notes
5K Tempo On The Track (Peg 34s)
3 mile warm up
5K Tempo:
First 400m: 1:17 min
First 800m: 2:38 min
Mile 1: 5:17 min (5:17)
Mile 2: 10:34 min (5:17)
Mile 3: 15:50 min (5:16)
Last 400m: 71 sec
5K: 16:15 min = Avg pace: 5:14 min
3 mile cool down
Need to close stronger