Notes
2 mile warm up, 10x400m with 100m recovery, 2.5 mile cooldown
10x400m
1:14 min
1:14
1:14
1:14
1:15
1:15
1:14
1:14
1:15
1:05.28
I was gonna do 4x200m afterwards but I was way too drained out. On a concrete track, I'm happy with the results. I like the structure of this workout, the short jog recovery makes it a good aerobic workout and easier to stay on pace.