7/13/2019
7.5 mi
No additional information was recorded for this entry.
2 mile warm up, 1K with 300m jog, 4x600m with 200m jog, 4x200m with 200m jog, 3 mile cool down
1K: 3:14 min
4x600m: 1:52, 1:51, 1:52, 1:52
4x200m: 32,30, 30, 29