Notes
1.18 mile warm up, 4 mile tempo, 1.18 mile cool down
2 mile: 12:14 min (12:14)
4 mile: 24:18 min (12:04)
Not a good one but not an entirely bad one. I decided to avoid looking at my watch until the turnaround because I want to pace on how I feel. I felt completely controlled but my time was slow. I believe it's because I was just having a bad run and I didn't worry about time. If I were to look at my watch at the mile split, I would of panic and the run would of been a lot less consistent. after the 2 mile split, I just shook it off and continue to run with control. No worries because I'm excited for mile repeats on Saturday.