Notes
2 mile warm up, 8x400m w 100m recovery, break, 1x400m beer/lap, 2 min rest, 1x400m beer/lap, and 1 mile cooldown
8x400m: 1:15 min
1x400m beer/lap: 1:16 min (6 sec, 70 sec)
1x400m beer/lap: 1:11 min (6.5 sec, 65 sec)
it was game day, decide to have some fun before tailgating.