Notes
Track Workout
3 mile warm up
5K Tempo:
800m: 2:30 min
mile 1: 5:05 min (5:05 min)
mile 2: 10:12 min (5:07 min)
mile 3: 15:15 min (5:03 min)
5K: 15:50.5
Kicked at the last half mile
2x800m: 2:43 min, 2:32 min
4x400m: 77, 77, 75, 74 min
3 mile cool down
Hungry for another Regional title, not gonna let my boy Will save my ass on the last mile again.