Notes
1.16 mile warm up, 4 mile tempo, 1.16 mile cool down
mile 1: 5:42 min (5:42)
mile 2: 11:31 min (5:49)
mile 3: 17:20 min (5:49)
mile 4: 22:42 min (5:22)
Glad I had a good workout, really glad I toughed out mile 3, the hardest mile on the route. Finished strong on the last mile.