10/14/2017
17 mi
No additional information was recorded for this entry.
Initializing charts...
warm up, mile warm up, 22x400m, 1x800m, cool down
mile warm up: 5:45 min
3 min rest
1-20x400m: Avg 1:18 min R: 200m
21-22x400m: 1:15 and 1:14 min R: 200m
1x800m: 2:23 min (1:14 min, 1:09 min) R: 200m