Notes
2 mile warm up, 8x400m with 100m recovery, 5 min break, 4x200m with 2 min recovery (200m jog in between), 2 mile cool down
8x400m with 100m recovery (30-40 sec)
1:15
1:15
1:14
1:15
1:13
1:15
1:14
1:09
5 min break
4x200m with 2 min recovery (200m jog in between)
32.9
32.0
31.2
30.4
Really great workout, met 1:15 400m goal. Felt out of gas for the 200m but that's because the 400m were all perfect.