Notes
1 mile warm up, 4 mile tempo, 2 mile cool down
mile 1: 5:33 min (5:33)
mile 2.5 (1.5 miles): 14:09 min (8:36 min = estimate 5:44/mile)
mile 4 (1.5 miles): 22:19 min (8:10 min = estimate 5:26/mile)
hard to say exact mile splits because I don't know all the markers. first mile was downhill so nice and easy. Up to the 2.5 mile marker it wasn't too bad, slowly getting tired. 2.5 mile to finish was almost all uphill and I was getting gassed by the last estimated mile. I kicked on the last estimated half mile. Good run the pace was around 5:34 pace. I hope to run that pace for a 5 mile run by August.