Notes
1 mile warm up, 8x200m, 1 mile cool down
Couldn't get on the track because there was a lacrosse game, rich people these days. Went on the bike path and ran 30 sec hard, 30 sec jog, 1:30 min walk and repeat 7 more times. If I were to describe the pace it felt faster than my current mile or 800m pace. First two reps felt good and last one felt really hard so I think It was at a good pace. Good workout.