Run: Tempo Previous Next

2/23/2019

7 mi

No additional information was recorded for this entry.

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Notes

2 mile warm up, 3 mile tempo, 2 mile cool down

3 mile tempo

mile 1: 6:05 min (6:05)

mile 2: 11:56 min (5:51)

mile 3: 17:29 min (5:33)

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