Run: Interval Previous Next

4/27/2019

7 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

2 mile warm up, 3 mile tempo, 2 mile cool down

3 mile tempo

mile 1: 5:45 min

mile 2: 11:30 min (5:45)

mile 3: 17:06 min (5:36)

Comments