Notes
1 mile warm up, 2 x 2 mile tempo, 1 mile cool down
2 mile: 11:35 (5:42 and 5:53)
1 min rest
2 mile 11:34 (5:55 and 5:39)
Tiring workout but not a bad one, average of 5:47 and its the longest one I've done so far. Next week, one 4 mile tempo at that pace.