Notes
2 mile warm up, 8 x 200m, 2 mile cool down
with 2 min rest
Rep 1: 32.01
Rep 2: 30.77
Rep 3: 31.00
Rep 4: 31.18
with 200m jog instead of 2 min rest
Rep 5: 29.54
Rep 6: 29.50
Rep 7: 29.34
Rep 8: 28.12
A good 4 mile tempo and good speed workout in the same week, I think this will be the turning point of my fitness. Can't wait to see what else is in store for summer!