Run: Tempo Previous Next

2/16/2019

7 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

2 mile warm up

3 mile tempo

mile 1: 6:05 min (6:05)

mile 2: 12:05 min (6:00)

mile 3: 17:41 (5:36)

2 mile cool down

Comments