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Run: Interval Previous Next

6/29/2011

Date

4:30 PM

Time

5 km

Distance

27:09

Duration

5:26 km

Pace

Equipment

Nike sparq (PunyetangSapatos)

Health

Weight69 kg

Avg HR90 bpm

Max HR120 bpm

Rest HR80 bpm

kilojoules1496

Weather

Temperature26 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall2 / 2 (100%)

Ages 24 - 262 / 2 (100%)

Gender2 / 2 (100%)

Map

Course5k Coach Dr. JP route

Notes

May nakasabay akong 21k/er na nagmimilo 33rd milo marathon

galing ng pace nya @ 5:19 km/min

Comments