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Run: Fartlek Previous Next

3/22/2011

Date

5:30 PM

Time

5 km

Distance

26:51

Duration

5:23 km

Pace

Equipment

Vibram Vibram Five Fingers KSOs

Health

Weight148 lb

Avg HR80 bpm

Max HR121 bpm

Rest HR70 bpm

kilojoules1456

Weather

Temperature28 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course5k Coach Dr. JP route

Notes

Speeding Like a kenyan

Comments