Notes
Weight Training 30 mins
Side 25 lifts ~ 2 sets
Up 25 lifts ~ 4 sets
Sit ups 25 ups ~ 2sets
Crunches 25 ups ~ 2 sets
Leg Fall 25 lifts ~4 sets
Training Plan Entry
Weight Training 30 mins
Push ups 25 ~ 2 sets
Side 25 lifts ~ 2 sets
Up 25 lifts ~ 4 sets
Sit ups 25 ups ~ 2sets
Crunches 25 ups ~ 2 sets
Leg Fall 25 lifts ~4 sets