5/28/2015
12.5 km
1:00:00
4:50 km
Hoka Bondi 3
30 tempo pace 4:36/km
run 5 minutes PE1 then 10 minute warm up PE 1 build to PE 2. 10 minutes @ 120-135. 30 minutes tempo @ 130-160 bpm
5 minutes of cool down.