| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
GPS |
Default |
11.7 km |
1:00:45 |
5:11 |
 |
| 8/4/2015 |
Swim |
Lake Swim |
Default |
2830.0 m |
49:45 |
17:35 |
|
| 8/2/2015 |
Run |
GPS |
Default |
22.8 km |
2:01:27 |
5:20 |
|
| 8/1/2015 |
Bike |
GPS |
Default |
111.7 km |
4:00:01 |
2:09 |
|
| 7/29/2015 |
Run |
GPS |
Default |
12.0 km |
59:17 |
4:57 |
|
| 7/28/2015 |
Swim |
Lake Swim |
Default |
2325.0 m |
39:10 |
16:51 |
|
| 7/26/2015 |
Run |
GPS |
Default |
23.3 km |
2:00:04 |
5:10 |
|
| 7/26/2015 |
Bike |
GPS |
Default |
133.0 km |
4:00:18 |
1:49 |
|
| 7/25/2015 |
Swim |
Lake Swim |
Default |
3796.0 m |
1:07:12 |
17:43 |
|
| 7/25/2015 |
Strength |
|
|
|
30:00 |
|
|
| 7/23/2015 |
Run |
GPS |
Default |
12.3 km |
1:02:30 |
5:06 |
|
| 7/23/2015 |
Bike |
GPS |
Default |
45.0 km |
1:17:41 |
1:44 |
|
| 7/22/2015 |
Bike |
GPS |
Default |
30.9 km |
1:00:00 |
1:57 |
|
| 7/22/2015 |
Swim |
Lake Swim |
Default |
2900.0 m |
49:21 |
17:02 |
|
| 7/21/2015 |
Run |
GPS |
Default |
27.8 km |
2:28:58 |
5:22 |
|
| 7/20/2015 |
Swim |
Lake Swim |
Default |
2901.0 m |
48:59 |
16:54 |
|
| 7/19/2015 |
Run |
GPS |
Default |
12.0 km |
1:01:05 |
5:06 |
|
| 7/19/2015 |
Bike |
GPS |
Default |
160.0 km |
4:52:46 |
1:50 |
|
| 7/18/2015 |
Swim |
Lake Swim |
Default |
3849.0 m |
1:06:49 |
17:22 |
|
| 7/16/2015 |
Run |
GPS |
Default |
12.5 km |
1:03:00 |
5:04 |
|
| 7/16/2015 |
Bike |
GPS |
Default |
44.1 km |
1:17:19 |
1:46 |
|
| 7/15/2015 |
Bike |
GPS |
Default |
31.3 km |
1:00:00 |
1:56 |
|
| 7/15/2015 |
Swim |
Lake Swim |
Default |
2895.0 m |
50:00 |
17:17 |
|
| 7/14/2015 |
Run |
GPS |
Default |
27.8 km |
2:31:15 |
5:27 |
|
| 7/14/2015 |
Strength |
|
|
|
30:00 |
|
|
| 7/13/2015 |
Swim |
Lake Swim |
Default |
2912.0 m |
49:46 |
17:06 |
|
| 7/12/2015 |
Bike |
GPS |
Default |
52.8 km |
1:34:37 |
1:48 |
|
| 7/11/2015 |
Run |
GPS |
Default |
11.5 km |
59:31 |
5:11 |
|
| 7/11/2015 |
Swim |
Lake Swim |
Default |
2.8 km |
47:40 |
17:02 |
|
| 7/9/2015 |
Swim |
Pool Swim |
Default |
2000.0 m |
40:00 |
20:00 |
|
| 7/8/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 7/7/2015 |
Swim |
Pool Swim |
Default |
2.0 km |
40:00 |
20:00 |
|
| 7/6/2015 |
Run |
GPS |
Default |
8.6 km |
45:51 |
5:22 |
|
| 7/5/2015 |
Run |
GPS |
Default |
27.8 km |
2:36:04 |
5:37 |
|
| 7/4/2015 |
Run |
GPS |
Default |
6.1 km |
29:00 |
4:45 |
|
| 7/4/2015 |
Bike |
GPS |
Default |
207.0 km |
6:42:27 |
1:57 |
|
| 7/2/2015 |
Bike |
GPS |
Default |
22.0 km |
54:03 |
2:28 |
|
| 7/2/2015 |
Swim |
Lake Swim |
Default |
2025.0 m |
34:22 |
16:59 |
|
| 7/1/2015 |
Bike |
GPS |
Default |
34.5 km |
1:00:00 |
1:45 |
|
| 7/1/2015 |
Swim |
Lake Swim |
Default |
3779.0 m |
1:09:23 |
18:22 |
|
| 6/30/2015 |
Run |
GPS |
Default |
12.1 km |
1:02:05 |
5:09 |
|
| 6/29/2015 |
Swim |
Lake Swim |
Default |
2312.0 m |
40:22 |
17:28 |
|
| 6/29/2015 |
Swim |
Lake Swim |
Default |
500.0 m |
9:00 |
18:00 |
|
| 6/29/2015 |
Strength |
|
|
|
30:00 |
|
|
| 6/28/2015 |
Run |
GPS |
Default |
26.2 km |
2:30:20 |
5:45 |
|
| 6/27/2015 |
Run |
GPS |
Default |
6.1 km |
30:23 |
5:01 |
|
| 6/27/2015 |
Bike |
GPS |
Default |
180.4 km |
5:45:20 |
1:55 |
|
| 6/25/2015 |
Bike |
GPS |
Default |
28.3 km |
1:04:42 |
2:18 |
|
| 6/25/2015 |
Swim |
Lake Swim |
Default |
2710.0 m |
49:18 |
18:12 |
|
| 6/23/2015 |
Bike |
GPS |
Default |
27.5 km |
1:00:00 |
2:11 |
|
| 6/23/2015 |
Swim |
Lake Swim |
Default |
3136.0 m |
1:06:18 |
21:09 |
|
| 6/22/2015 |
Swim |
Lake Swim |
Default |
2507.0 m |
50:45 |
20:15 |
|
| 6/22/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 6/21/2015 |
Bike |
GPS |
Default |
40.0 km |
1:08:33 |
1:43 |
|
| 6/20/2015 |
Run |
GPS |
Default |
11.5 km |
1:01:01 |
5:20 |
|
| 6/20/2015 |
Swim |
Lake Swim |
Default |
3.1 km |
1:04:41 |
20:52 |
|
| 6/18/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 6/17/2015 |
Swim |
Pool Swim |
Default |
1900.0 m |
45:00 |
23:42 |
|
| 6/16/2015 |
Run |
GPS |
Default |
7.2 km |
40:14 |
5:35 |
|
| 6/15/2015 |
Swim |
Pool Swim |
Default |
1800.0 m |
45:00 |
25:00 |
|
| 6/14/2015 |
Bike |
GPS |
Default |
160.5 km |
5:31:09 |
2:04 |
|
| 6/13/2015 |
Run |
GPS |
Long |
27.6 km |
2:32:48 |
5:32 |
|
| 6/11/2015 |
Bike |
GPS |
Default |
39.3 km |
1:09:44 |
1:47 |
|
| 6/11/2015 |
Strength |
|
|
|
1:15:00 |
|
|
| 6/10/2015 |
Bike |
GPS |
Default |
35.0 km |
1:00:00 |
1:43 |
|
| 6/10/2015 |
Swim |
Pool Swim |
Default |
2.0 km |
40:00 |
20:00 |
|
| 6/9/2015 |
Run |
GPS |
Hill |
12.9 km |
1:03:51 |
4:57 |
|
| 6/8/2015 |
Strength |
|
|
|
20:00 |
|
|
| 6/7/2015 |
Bike |
GPS |
Default |
127.6 km |
4:06:17 |
1:56 |
|
| 6/6/2015 |
Run |
GPS |
Hill |
28.0 km |
2:32:52 |
5:28 |
|
| 6/4/2015 |
Swim |
Lake Swim |
Default |
1.9 km |
40:42 |
21:12 |
|
| 6/4/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 6/3/2015 |
Bike |
GPS |
Default |
34.1 km |
1:00:00 |
1:46 |
|
| 6/2/2015 |
Run |
GPS |
Hill |
12.1 km |
1:02:00 |
5:08 |
|
| 6/2/2015 |
Strength |
|
|
|
1:15:00 |
|
|
| 5/31/2015 |
Run |
GPS |
Long |
35.2 km |
3:06:02 |
5:17 |
|
| 5/30/2015 |
Bike |
GPS |
Default |
101.3 km |
3:11:49 |
1:54 |
|
| 5/28/2015 |
Run |
GPS |
Tempo |
12.5 km |
1:00:00 |
4:50 |
|
| 5/28/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 5/27/2015 |
Bike |
GPS |
Default |
34.2 km |
1:01:16 |
1:48 |
|
| 5/26/2015 |
Run |
Hill Reps 1 |
Default |
12.3 km |
1:02:00 |
5:04 |
|
| 5/26/2015 |
Swim |
Lake Swim |
Default |
2.1 km |
42:29 |
20:44 |
|
| 5/25/2015 |
Strength |
|
|
|
45:00 |
|
|
| 5/24/2015 |
Run |
Cabot Trail Relay - leg 6 |
Default |
17.5 km |
1:16:12 |
4:22 |
|
| 5/22/2015 |
Swim |
Lake Swim |
Default |
2.0 km |
42:59 |
21:30 |
|
| 5/21/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 5/20/2015 |
Bike |
Hibernia Rd |
Default |
28.8 km |
1:00:00 |
2:06 |
|
| 5/19/2015 |
Run |
GPS |
Default |
6.9 km |
34:31 |
5:00 |
|
| 5/19/2015 |
Strength |
|
|
|
1:00:00 |
|
|
| 5/18/2015 |
Swim |
Lake Swim |
Default |
2.8 km |
51:45 |
18:14 |
|
| 5/17/2015 |
Swim |
Pool Swim |
Default |
1.4 km |
30:00 |
22:14 |
|
| 5/16/2015 |
Run |
GPS |
Default |
5.9 km |
30:00 |
5:08 |
|
| 5/16/2015 |
Strength |
|
|
|
45:00 |
|
|
| 5/15/2015 |
Swim |
Lake Swim |
Default |
1.6 km |
33:35 |
21:00 |
|
| 5/14/2015 |
Bike |
Hibernia Rd |
Default |
20.6 km |
33:15 |
1:37 |
|
| 5/13/2015 |
Swim |
Lake Swim |
Default |
0.9 km |
18:26 |
20:29 |
|
| 5/10/2015 |
Run |
Fredericton Marathon |
Race |
42.2 km |
3:27:12 |
4:55 |
|
| 5/9/2015 |
Run |
GPS |
Default |
3.2 km |
16:30 |
5:10 |
|
| 5/7/2015 |
Bike |
GPS |
Default |
18.0 km |
31:30 |
1:45 |
|
| 5/5/2015 |
Run |
GPS |
Default |
6.0 km |
31:36 |
5:15 |
|