Training Plan Entry
run 5 minute easy @ 100-120 bpm. run 2 minutes @ 120-130 bpm. 3 x 30 seconds pick ups (85% all out PE sprint) 30 seconds light job recovery (PE 1). 5 minutes @ 120-130 bpm. 3 x 7 minutes uphill (on treadmill or climb) @ 130-140 bpm. 5 minutes recovery zone 1-2 (no heart rate goal bc heart rate will be spiked from uphill).
5 min cool down zone 1.