Notes
Hmm... second week in a row I've struggled to run this one at pace. Today was hot and I came back with salt marks on my shirt - I think I was already dehydrated. Still, it felt harder than it should have. Yesterday, I felt so good, but ran hard, so today was maybe a reaction to that. See how I feel tomorrow. I'm wondering if my aerobic base isn't big enough to run long well - trouble coming for the marathon!