6/14/2015
160.5 km
5:31:09
29.08 km / hr
Cervélo 2011 P2
Incorporated the NS Prov. ITT Champs. Raced Cat C, 25km and got third place in 40:27
ride 3.5-4.5 hours @ 115-140 bpm. IF outside 2-3 hours