| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:38 |
5:17 |
 |
| 8/20/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
30:58 |
5:11 |
|
| 8/19/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:14 |
5:13 |
|
| 8/14/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:05 |
5:12 |
|
| 8/1/2014 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
32:09 |
5:23 |
|
| 6/11/2014 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
27:04 |
4:32 |
|
| 6/5/2014 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
27:36 |
4:37 |
|
| 5/31/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
30:56 |
5:10 |
|
| 4/5/2014 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
28:47 |
4:49 |
|
| 3/22/2014 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
28:27 |
4:45 |
|
| 2/16/2014 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
32:41 |
5:28 |
|
| 1/17/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
32:24 |
5:25 |
|
| 1/4/2014 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
32:49 |
5:29 |
|
| 12/30/2013 |
Run |
Hwy8 South 6k |
Progression |
6.0 km |
29:11 |
4:53 |
|
| 12/28/2013 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
30:32 |
5:06 |
|
| 12/26/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
32:41 |
5:28 |
|
| 12/6/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:12 |
5:13 |
|
| 11/30/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:55 |
5:20 |
|
| 11/26/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:44 |
5:18 |
|
| 10/30/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
32:11 |
5:23 |
|
| 10/14/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
32:20 |
5:24 |
|
| 10/13/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
33:54 |
5:40 |
|
| 10/12/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
33:19 |
5:34 |
|
| 9/20/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
31:02 |
5:11 |
|
| 9/13/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
33:39 |
5:38 |
|
| 9/11/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
31:20 |
5:14 |
|
| 9/4/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
32:13 |
5:23 |
|
| 9/1/2013 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
30:10 |
5:03 |
|
| 8/28/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
32:51 |
5:30 |
|
| 8/18/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
30:53 |
5:10 |
|
| 5/15/2013 |
Run |
Hwy8 South 6k |
Brick |
6.0 km |
28:41 |
4:48 |
|
| 4/7/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
30:16 |
5:04 |
|
| 3/30/2013 |
Run |
Hwy8 South 6k |
Tempo |
6.0 km |
27:33 |
4:36 |
|
| 3/23/2013 |
Run |
Hwy8 South 6k |
Aero Threshold |
6.0 km |
30:42 |
5:08 |
|
| 3/16/2013 |
Run |
Hwy8 South 6k |
Base |
6.0 km |
30:27 |
5:06 |
|
| 3/14/2013 |
Run |
Hwy8 South 6k |
Form |
6.0 km |
30:35 |
5:07 |
|
| 3/9/2013 |
Run |
Hwy8 South 6k |
Aero Threshold |
6.0 km |
30:17 |
5:04 |
|
| 3/2/2013 |
Run |
Hwy8 South 6k |
Aero Threshold |
6.0 km |
30:29 |
5:06 |
|
| 1/25/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
37:13 |
6:13 |
|
| 1/19/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
37:50 |
6:19 |
|
| 1/17/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
32:57 |
5:31 |
|
| 1/12/2013 |
Run |
Hwy8 South 6k |
Tempo |
6.0 km |
30:06 |
5:02 |
|
| 1/3/2013 |
Run |
Hwy8 South 6k |
Aero Threshold |
6.0 km |
32:04 |
5:22 |
|
| 1/1/2013 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
35:29 |
5:56 |
|
| 12/15/2012 |
Run |
Hwy8 South 6k |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 12/7/2012 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
33:15 |
5:34 |
|
| 11/28/2012 |
Run |
Hwy8 South 6k |
Recovery |
6.0 km |
32:20 |
5:24 |
|
|