| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Bike |
BTC misc. |
Brick |
20.0 km |
40:00 |
2:00 |
 |
| 5/29/2014 |
Run |
BTC misc. |
Brick |
4.0 km |
18:00 |
4:30 |
|
| 5/22/2014 |
Bike |
BTC misc. |
Brick |
28.0 km |
50:50 |
1:49 |
|
| 5/22/2014 |
Run |
BTC misc. |
Brick |
5.0 km |
25:58 |
5:12 |
|
| 5/15/2014 |
Run |
BTC misc. |
Brick |
6.0 km |
30:49 |
5:09 |
|
| 8/16/2012 |
Run |
BTC misc. |
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 8/16/2012 |
Bike |
BTC misc. |
Tempo |
10.8 km |
19:00 |
1:46 |
|
| 8/16/2012 |
Run |
BTC misc. |
Tempo |
3.0 km |
12:15 |
4:05 |
|
| 8/9/2012 |
Run |
BTC misc. |
Tempo |
1.9 km |
7:10 |
3:48 |
|
| 8/9/2012 |
Bike |
BTC misc. |
Tempo |
11.0 km |
19:50 |
1:49 |
|
| 6/7/2012 |
Run |
BTC misc. |
Tempo |
4.0 km |
16:20 |
4:05 |
|
| 6/7/2012 |
Bike |
BTC misc. |
Tempo |
11.0 km |
17:00 |
1:33 |
|
|