| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
misc. |
Recovery |
2.0 km |
11:40 |
5:50 |
 |
| 7/24/2013 |
Run |
misc. |
Base |
3.5 km |
18:41 |
5:21 |
|
| 7/20/2013 |
Run |
misc. |
Form |
8.5 km |
46:02 |
5:25 |
|
| 7/18/2013 |
Run |
misc. |
Base |
4.0 km |
22:30 |
5:38 |
|
| 7/16/2013 |
Run |
misc. |
Base |
6.0 km |
31:40 |
5:17 |
|
|