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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/10/2016	Run	Pope Road to Annursnac	Normal	3.5 mi
3/8/2016	Run	Pope Road to Annursnac	Normal	3.5 mi
3/7/2016	Run	Pope Road to Annursnac	Normal	3.0 mi
3/5/2016	Run	arboretum	Normal		35:00
2/29/2016	Run	Pope Road to Annursnac	Normal		30:00
2/27/2016	XC Ski		Default		1:00:00
2/23/2016	Run	Pope Road	Normal		25:00
2/18/2016	Run	Pope Road	Normal		20:00
2/16/2016	Run	Pope Road	Normal		11:00
11/10/2015	Swim	BSC Watertown	Free Style		45:00
11/6/2015	Bike	BSC Watertown	Easy
10/28/2015	Swim	BSC Watertown	Free Style
10/23/2015	Bike	BSC Watertown	Easy
10/20/2015	Swim	BSC Watertown	Free Style
10/16/2015	Bike	BSC Watertown	Easy
10/12/2015	Bike	Concord	Easy	14.0 mi	1:00:00	4:18
10/8/2015	Swim	BSC Watertown	Free Style
10/6/2015	Swim	BSC Watertown	Free Style		40:00
10/4/2015	Run	western greenway 5k	Normal	3.1 mi	23:20	7:32
10/4/2015	Run	western greenway 5k	Normal	1.5 mi
10/2/2015	Run	Work Bike Path	Normal	4.4 mi
9/30/2015	Swim	BSC Watertown	Free Style	0.8 mi
9/29/2015	Run	Work Bike Path	Normal	4.4 mi
9/27/2015	Run	acton trails	Normal	4.5 mi
9/24/2015	Run	River	Normal	5.0 mi
9/23/2015	Run	Work Bike Path	Normal	4.4 mi
9/22/2015	Bootcamp		Default
9/21/2015	Run	Work Bike Path	Normal	4.4 mi
9/18/2015	Run	Work Bike Path	Normal	3.8 mi
9/17/2015	Run	Work Bike Path	Normal	4.4 mi
9/14/2015	Run	Work Bike Path	Normal	4.4 mi
9/11/2015	Run	Work Bike Path	Normal	4.4 mi
9/10/2015	Run	Work Bike Path	Normal	4.4 mi
9/6/2015	Bike	acton 20k	Easy	10.0 mi
9/2/2015	Run	Work Bike Path	Normal	4.4 mi
9/1/2015	Run	Work Bike Path	Normal	4.4 mi
8/30/2015	Run	Craftsbury	Normal	7.5 mi
8/29/2015	Run	Craftsbury	Normal	2.0 mi
8/27/2015	Run	Work Bike Path	Normal	4.4 mi
8/26/2015	Run	Work Bike Path	Normal	4.4 mi
8/21/2015	Run	Work Bike Path	Normal	4.4 mi
8/20/2015	Run	Work Bike Path	Normal	4.4 mi
8/18/2015	Run	Work Bike Path	Normal	4.4 mi
8/17/2015	Run	Work Bike Path	Normal	3.9 mi
8/15/2015	Run	warren islan	Normal	4.0 mi
8/13/2015	Bootcamp		Default
8/11/2015	Run	River	Normal	5.0 mi
8/8/2015	Run	maine	Normal	4.5 mi
8/6/2015	Run	ali's house	Normal	2.0 mi
8/4/2015	Run	Work Bike Path	Normal	4.4 mi
8/3/2015	Run	Work Bike Path	Normal	4.4 mi
8/1/2015	Bike	harvard loop	Easy	28.5 mi	1:48:00	3:48
7/31/2015	Run	acton trails	Normal	4.5 mi
7/30/2015	Bootcamp		Default
7/28/2015	Bootcamp		Default
7/27/2015	Run	Work Bike Path	Normal	4.4 mi
7/26/2015	Run	acton trails	Normal	5.0 mi
7/24/2015	Run	to train	Normal	3.5 mi
7/22/2015	Run	Home from work	Normal	3.5 mi
7/21/2015	Run	Work Bike Path	Normal	4.4 mi
7/19/2015	Run	acton trails	Normal	5.0 mi
7/17/2015	Run	Work Bike Path	Normal	4.4 mi
7/16/2015	Run	acton trails	Normal	5.0 mi
7/14/2015	Bootcamp		Default
7/13/2015	Run	acton trails	Normal	4.4 mi
7/12/2015	Bike	kimball farm	Easy	20.0 mi
7/11/2015	Run	acton trails	Normal	5.5 mi
7/10/2015	Run	Work Bike Path	Normal	4.4 mi
7/9/2015	Run	River	Normal	5.0 mi
7/8/2015	Run	to train	Normal	3.5 mi
7/7/2015	Bootcamp		Default
7/6/2015	Run	Work Bike Path	Normal	4.4 mi
7/5/2015	Bike	harvard	Easy	26.0 mi
7/4/2015	Run	Great Brook	Normal	6.0 mi
7/3/2015	Bike	kimball farm	Easy	22.0 mi
7/1/2015	Run	Work Bike Path	Normal	4.4 mi
6/29/2015	Run	Work Bike Path	Normal	4.4 mi
6/27/2015	Run	26x1	Race	1.0 mi	5:41	5:41
6/27/2015	Run	26x1	Normal	3.0 mi
6/25/2015	Run	River	Normal	5.0 mi
6/24/2015	Run	Work Bike Path	Normal	4.4 mi
6/22/2015	Run	Work Bike Path	Normal	4.4 mi
6/21/2015	Run	Cleveland Circle	Normal	6.5 mi
6/18/2015	Run	River	Normal	5.0 mi
6/17/2015	Run	Commuter Rail	Normal	6.3 mi
6/16/2015	Run	Work Bike Path	Normal	5.5 mi
6/16/2015	Bootcamp		Default
6/15/2015	Run	Work Bike Path	Normal	4.4 mi
6/13/2015	Bike	harvard	Easy	27.0 mi
6/11/2015	Run	montreal	Normal	4.0 mi
6/7/2015	Run	acton trails	Normal	5.0 mi
6/5/2015	Run	acton trails	Normal	4.0 mi
6/4/2015	Bike	home from work with detour to adrian martinez	Easy	17.0 mi
6/4/2015	Bike	To work	Easy	17.0 mi
6/3/2015	Run	acton trails	Normal	3.5 mi
6/2/2015	Bootcamp		Default
6/1/2015	Run	acton trails	Normal	4.0 mi
5/31/2015	Run	acton trails	Normal	5.0 mi
5/25/2015	Run	acton trails	Normal	7.5 mi
5/24/2015	Run	pineland farms	Normal	7.0 mi