Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ojgraham's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
4/29/2011
Date
5 mi
Distance
40:00
Duration
7:58 mi
Pace
Equipment
K-Swiss Blade Light Run
Map
Course
Treadmill
Notes
4X3:00 @ VO2 max/ 6:30ish pace
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help