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Summary
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About Me
Run: Interval
Previous
Next
10/20/2010
Date
7 mi
Distance
53:30
Duration
7:39 mi
Pace
Equipment
ASICS Gel-Bandito
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Treadmill
Notes
4X Mile repeats 400 recovery jog
Comments
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