Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/2/2011 Run Treadmill Default 1.0 mi 10:00 10:00 1/2/2011 Run Treadmill Default 3.0 mi 22:02 7:21 4/15/2011 Run   Easy 3.1 mi 24:33 7:51 1/6/2011 Run   Default 3.5 mi 26:38 7:37 4/12/2011 Run Treadmill Easy 3.7 mi 30:00 8:08 1/24/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 2/8/2011 Run Treadmill Tempo 4.0 mi 31:12 7:48 3/15/2011 Run Treadmill Easy 4.0 mi 32:15 8:04 3/29/2011 Run Treadmill Easy 4.1 mi 32:13 7:52 4/5/2011 Run Treadmill Interval 4.1 mi 31:00 7:32 3/2/2011 Run   Default 4.2 mi 32:54 7:48 1/8/2011 Run Treadmill Interval 4.5 mi 37:20 8:18 3/22/2011 Run Treadmill Easy 4.5 mi 35:12 7:50 3/31/2011 Run Treadmill Tempo 4.5 mi 36:00 7:59 1/18/2011 Run Treadmill Interval 5.0 mi 40:33 8:07 1/9/2011 Run   Easy 5.2 mi 42:11 8:12 2/16/2011 Run   Default 5.3 mi 39:40 7:27 3/21/2011 Run   Easy 5.5 mi 43:24 7:54 4/13/2011 Run Treadmill Easy 5.5 mi 45:00 8:11 2/9/2011 Run Treadmill Interval 6.0 mi 47:31 7:56 3/8/2011 Run Treadmill Default 6.0 mi 47:09 7:52 2/23/2011 Run Treadmill Tempo 6.3 mi 50:00 7:59 1/26/2011 Run Treadmill Interval 6.5 mi 51:34 7:56 3/30/2011 Run Treadmill Interval 6.7 mi 52:00 7:50 3/10/2011 Run Treadmill Default 6.8 mi 54:00 7:59 2/2/2011 Run Treadmill Tempo 7.0 mi 55:00 7:52 3/16/2011 Run Treadmill Interval 7.3 mi 57:00 7:50 4/6/2011 Run   Interval 7.5 mi 59:25 7:56 3/23/2011 Run Treadmill Interval 8.3 mi 1:05:37 7:58 2/19/2011 Run   Default 10.1 mi 1:17:38 7:43 4/9/2011 Run   Long 10.1 mi 1:22:09 8:08 2/26/2011 Run   Long 13.3 mi 1:49:39 8:17 1/15/2011 Run CCT to stone bridge - Return on Leland Long 14.1 mi 2:07:18 9:02 1/22/2011 Run   Long 15.5 mi 2:19:05 9:00 1/29/2011 Run   Long 16.1 mi 2:28:40 9:13 3/5/2011 Run   Default 16.2 mi 2:23:14 8:52 4/2/2011 Run   Long 16.2 mi 2:15:32 8:22 3/19/2011 Run   Default 16.3 mi 2:21:59 8:43 2/5/2011 Run   Long 18.0 mi 2:42:58 9:04 3/12/2011 Run   Default 20.0 mi 2:59:02 8:58 2/12/2011 Run   Long 20.2 mi 2:59:30 8:53 3/26/2011 Run   Long 22.0 mi 3:14:48 8:51 4/18/2011 Run Boston Marathon Race 26.2 mi 3:28:08 7:57