| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2022 |
Run |
Home Treadmill |
Easy |
3.3 mi |
25:59 |
7:49 |
 |
| 3/28/2022 |
Run |
Home Treadmill |
Easy |
6.3 mi |
51:11 |
8:06 |
|
| 2/15/2022 |
Run |
Home Treadmill |
Easy |
7.5 mi |
1:01:52 |
8:15 |
|
| 2/4/2022 |
Run |
Home Treadmill |
Interval |
5.5 mi |
44:01 |
8:00 |
|
| 1/31/2022 |
Run |
Home Treadmill |
Easy |
5.5 mi |
44:31 |
8:06 |
|
| 1/27/2022 |
Run |
Home Treadmill |
Easy |
5.3 mi |
43:42 |
8:20 |
|
| 1/21/2022 |
Run |
Home Treadmill |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 12/8/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:03 |
7:58 |
|
| 12/3/2021 |
Run |
Home Treadmill |
Easy |
5.3 mi |
42:36 |
8:03 |
|
| 10/26/2021 |
Run |
Home Treadmill |
Easy |
5.2 mi |
42:20 |
8:14 |
|
| 3/8/2021 |
Run |
Home Treadmill |
Easy |
6.3 mi |
50:07 |
7:58 |
|
| 3/1/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:05 |
8:11 |
|
| 2/8/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 2/1/2021 |
Run |
Home Treadmill |
Easy |
5.3 mi |
42:07 |
7:56 |
|
| 1/11/2021 |
Run |
Home Treadmill |
Easy |
6.8 mi |
54:22 |
8:04 |
|
| 1/4/2021 |
Run |
Home Treadmill |
Easy |
2.6 mi |
21:24 |
8:14 |
|
| 12/17/2020 |
Run |
Home Treadmill |
Interval |
6.3 mi |
50:43 |
8:07 |
|
| 12/14/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 12/7/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
42:02 |
8:24 |
|
| 12/1/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
41:08 |
8:09 |
|
| 11/23/2020 |
Run |
Home Treadmill |
Easy |
6.3 mi |
49:22 |
7:54 |
|
| 11/19/2020 |
Run |
Home Treadmill |
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 11/16/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/3/2020 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 5/12/2020 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:24 |
7:53 |
|
| 5/9/2020 |
Run |
Home Treadmill |
Easy |
6.6 mi |
51:23 |
7:48 |
|
| 5/7/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
40:20 |
7:54 |
|
| 4/26/2020 |
Run |
Home Treadmill |
Easy |
6.8 mi |
52:07 |
7:44 |
|
| 4/21/2020 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:49 |
8:09 |
|
| 4/20/2020 |
Run |
Home Treadmill |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 4/15/2020 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:47 |
7:16 |
|
| 4/13/2020 |
Run |
Home Treadmill |
Easy |
5.6 mi |
42:52 |
7:44 |
|
| 4/8/2020 |
Run |
Home Treadmill |
Easy |
6.8 mi |
52:36 |
7:48 |
|
| 4/2/2020 |
Run |
Home Treadmill |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 3/28/2020 |
Run |
Home Treadmill |
Easy |
6.3 mi |
48:05 |
7:42 |
|
| 3/23/2020 |
Run |
Home Treadmill |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/18/2020 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:36 |
7:51 |
|
| 3/16/2020 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:03 |
7:50 |
|
| 3/12/2020 |
Run |
Home Treadmill |
Easy |
5.6 mi |
44:04 |
7:55 |
|
| 2/25/2020 |
Run |
Home Treadmill |
Easy |
5.8 mi |
45:27 |
7:53 |
|
| 11/7/2019 |
Run |
Home Treadmill |
Easy |
4.4 mi |
37:00 |
8:23 |
|
| 10/22/2019 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:04 |
7:48 |
|
| 7/19/2019 |
Run |
Home Treadmill |
Interval |
6.0 mi |
47:06 |
7:50 |
|
| 5/30/2019 |
Run |
Home Treadmill |
Interval |
6.1 mi |
50:07 |
8:18 |
|
| 5/24/2019 |
Run |
Home Treadmill |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 3/26/2019 |
Run |
Home Treadmill |
Tempo |
5.3 mi |
40:22 |
7:36 |
|
| 2/25/2019 |
Run |
Home Treadmill |
Tempo |
6.6 mi |
50:02 |
7:33 |
|
| 1/22/2019 |
Run |
Home Treadmill |
Easy |
6.3 mi |
50:01 |
8:01 |
|
| 12/18/2018 |
Run |
Home Treadmill |
Easy |
3.8 mi |
32:10 |
8:35 |
|
| 12/15/2018 |
Run |
Home Treadmill |
Easy |
3.6 mi |
32:11 |
8:57 |
|
| 12/14/2018 |
Run |
Home Treadmill |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/6/2018 |
Run |
Home Treadmill |
Interval |
7.0 mi |
53:18 |
7:37 |
|
| 6/2/2017 |
Run |
Home Treadmill |
Tempo |
7.5 mi |
54:11 |
7:14 |
|
| 5/9/2017 |
Run |
Home Treadmill |
Easy |
4.5 mi |
35:30 |
7:52 |
|
| 4/25/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 3/26/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 3/24/2017 |
Run |
Home Treadmill |
Interval |
8.0 mi |
1:00:33 |
7:35 |
|
| 3/20/2017 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 3/20/2017 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 3/20/2017 |
Run |
Home Treadmill |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 3/14/2017 |
Run |
Home Treadmill |
Easy |
6.1 mi |
46:21 |
7:36 |
|
| 3/6/2017 |
Run |
Home Treadmill |
Easy |
2.7 mi |
20:23 |
7:42 |
|
| 3/2/2017 |
Run |
Home Treadmill |
Easy |
4.6 mi |
36:06 |
7:51 |
|
| 2/16/2017 |
Run |
Home Treadmill |
Interval |
6.6 mi |
50:00 |
7:34 |
|
| 2/13/2017 |
Run |
Home Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/2/2017 |
Run |
Home Treadmill |
Interval |
6.1 mi |
45:30 |
7:27 |
|
| 1/25/2017 |
Run |
Home Treadmill |
Easy |
5.2 mi |
40:05 |
7:47 |
|
| 1/19/2017 |
Run |
Home Treadmill |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 1/15/2017 |
Run |
Home Treadmill |
Easy |
5.6 mi |
42:10 |
7:31 |
|
| 1/4/2017 |
Run |
Home Treadmill |
Interval |
6.3 mi |
47:11 |
7:33 |
|
| 12/30/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 12/28/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
40:23 |
7:35 |
|
| 12/19/2016 |
Run |
Home Treadmill |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 12/5/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 9/30/2016 |
Run |
Home Treadmill |
Easy |
6.3 mi |
50:20 |
8:04 |
|
| 7/1/2016 |
Run |
Home Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 5/11/2016 |
Run |
Home Treadmill |
Tempo |
5.3 mi |
40:00 |
7:36 |
|
| 5/1/2016 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 4/29/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/25/2016 |
Run |
Home Treadmill |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 4/16/2016 |
Run |
Home Treadmill |
Tempo |
2.6 mi |
20:10 |
7:42 |
|
| 4/11/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 4/7/2016 |
Run |
Home Treadmill |
Tempo |
9.1 mi |
1:08:20 |
7:34 |
|
| 4/5/2016 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
58:16 |
7:17 |
|
| 3/12/2016 |
Run |
Home Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/4/2016 |
Run |
Home Treadmill |
Tempo |
6.6 mi |
50:00 |
7:39 |
|
| 2/29/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 2/21/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 2/17/2016 |
Run |
Home Treadmill |
Interval |
8.5 mi |
1:03:00 |
7:23 |
|
| 2/15/2016 |
Run |
Home Treadmill |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 2/8/2016 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 2/5/2016 |
Run |
Home Treadmill |
Easy |
5.6 mi |
48:01 |
8:38 |
|
| 1/15/2016 |
Run |
Home Treadmill |
Easy |
5.1 mi |
40:50 |
8:01 |
|
| 11/25/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:15 |
8:02 |
|
| 9/16/2015 |
Run |
Home Treadmill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 9/6/2015 |
Run |
Home Treadmill |
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 5/26/2015 |
Run |
Home Treadmill |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 4/18/2015 |
Run |
Home Treadmill |
Tempo |
2.6 mi |
20:00 |
7:46 |
|
| 4/2/2015 |
Run |
Home Treadmill |
Easy |
1.4 mi |
11:00 |
8:09 |
|
|