| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2021 |
Run |
Sherwood Track |
Interval |
7.1 mi |
57:24 |
8:05 |
 |
| 8/10/2021 |
Run |
Sherwood Track |
Interval |
5.6 mi |
48:24 |
8:35 |
|
| 1/27/2021 |
Run |
Sherwood Track |
Interval |
6.3 mi |
49:01 |
7:50 |
|
| 1/7/2021 |
Run |
Sherwood Track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 6/26/2019 |
Run |
Sherwood Track |
Interval |
7.2 mi |
56:13 |
7:48 |
|
| 7/20/2016 |
Run |
Sherwood Track |
Interval |
7.4 mi |
50:42 |
6:52 |
|
| 4/13/2016 |
Run |
Sherwood Track |
Tempo |
8.0 mi |
58:01 |
7:14 |
|
| 3/16/2016 |
Run |
Sherwood Track |
Interval |
9.0 mi |
1:07:09 |
7:28 |
|
|