Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2013 Run Home Treadmill Interval 6.7 mi 53:00 7:55 7/31/2012 Run   Interval 7.1 mi 51:41 7:19 7/22/2012 Run   Interval 3.6 mi 27:03 7:31 6/19/2012 Run   Interval 5.6 mi 40:42 7:20 4/18/2012 Run Treadmill Interval 8.5 mi 1:02:30 7:22 4/11/2012 Run Treadmill Interval 8.2 mi 1:00:00 7:22 3/17/2012 Run Rock 'n' Roll USA Half Marathon Race 13.1 mi 1:29:58 6:53 3/14/2012 Run   Interval 5.3 mi 42:00 7:56 2/29/2012 Run Treadmill Interval 7.0 mi 53:10 7:36 12/10/2011 Run Rehoboth Beach Half Marathon Race 12.9 mi 1:32:40 7:12 12/7/2011 Run Treadmill Interval 4.8 mi 40:00 8:23 11/26/2011 Run MCRRC Turkey Burnoff Race 5.0 mi 34:32 6:55 10/9/2011 Run Chicago Marathon Race 26.2 mi 3:14:50 7:27 9/28/2011 Run Treadmill Interval 6.5 mi 48:00 7:22 9/20/2011 Run   Interval 8.9 mi 1:08:34 7:45 9/6/2011 Run Treadmill Interval 6.5 mi 50:00 7:40 8/24/2011 Run   Interval 7.0 mi 51:16 7:20 7/18/2011 Run 3 Sports Triathlon Race 5.0 km 21:34 6:57 7/12/2011 Run Treadmill Tempo 4.3 mi 32:00 7:32 6/12/2011 Run   Race 13.1 mi 2:00:10 9:11 5/30/2011 Run   Default 4.7 mi 35:36 7:35 5/11/2011 Run   Tempo 4.0 mi 28:20 7:02 5/3/2011 Run   Default 4.1 mi 29:56 7:17