Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/8/2012 Run   Easy 2.2 mi 17:48 8:17 2/21/2012 Run   Tempo 2.8 mi 20:32 7:19 10/12/2012 Run   Easy 3.8 mi 27:43 7:14 7/2/2012 Run   Tempo 4.2 mi 30:28 7:19 1/16/2012 Run   Easy 3.7 mi 30:39 8:22 7/28/2011 Run   Easy 4.0 mi 30:50 7:39 1/30/2012 Run   Easy 3.8 mi 30:52 8:12 10/16/2012 Run   Easy 4.1 mi 31:23 7:38 11/21/2011 Run   Default 4.1 mi 32:00 7:55 8/20/2012 Run Home Treadmill Easy 4.1 mi 33:00 8:09 9/1/2011 Run   Tempo 4.5 mi 33:29 7:27 1/2/2012 Run   Easy 4.5 mi 35:51 7:58 10/24/2012 Run   Interval 5.2 mi 37:46 7:15 10/3/2011 Run Treadmill Easy 4.8 mi 38:00 7:58 6/23/2012 Run Best Western to Buggs Easy 5.0 mi 38:30 7:42 9/26/2011 Run Treadmill Easy 5.0 mi 40:00 7:57 7/15/2012 Run Treadmill Easy 5.1 mi 40:00 7:54 6/6/2012 Run   Interval 5.4 mi 40:38 7:29 5/2/2012 Run   Hill 5.1 mi 40:57 8:01 7/11/2012 Run   Easy 5.5 mi 42:38 7:45 1/25/2012 Run Treadmill Interval 5.7 mi 45:00 7:58 9/3/2012 Run   Tempo 6.5 mi 47:15 7:19 8/22/2011 Run Treadmill Easy 6.0 mi 49:00 8:10 5/30/2012 Run   Interval 6.6 mi 49:20 7:27 2/1/2012 Run   Interval 6.5 mi 49:55 7:41 8/6/2012 Run   Easy 7.0 mi 54:31 7:47 2/8/2012 Run Treadmill Interval 7.0 mi 55:00 7:49 7/24/2012 Run   Tempo 8.3 mi 1:01:23 7:22 8/3/2011 Run   Tempo 8.1 mi 1:02:46 7:44 8/16/2011 Run   Tempo 8.2 mi 1:04:05 7:48 1/22/2012 Run Treadmill Tempo 9.5 mi 1:15:00 7:52 5/24/2012 Run Treadmill Interval 10.3 mi 1:15:00 7:17 2/26/2012 Run   Tempo 11.1 mi 1:21:19 7:19 3/5/2012 Run   Tempo 15.0 mi 1:52:36 7:30 1/20/2013 Run   Long 14.0 mi 1:54:29 8:11 8/27/2011 Run   Long 15.3 mi 2:08:34 8:25 7/2/2011 Run   Default 16.1 mi 2:18:26 8:37 9/17/2011 Run   Long 20.4 mi 2:54:00 8:32 8/6/2011 Run   Long 20.3 mi 2:54:06 8:34 9/3/2011 Run   Long 22.0 mi 3:08:08 8:34