Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/6/2010 Run   Default 6.1 mi 50:38 8:18 7/16/2010 Run   Long 7.2 mi 58:14 8:09 7/15/2010 Run Treadmill Tempo 5.1 mi 40:00 7:51 7/10/2010 Run   Long 16.3 mi 2:28:44 9:10 7/9/2010 Run Treadmill Easy 4.0 mi 33:00 8:13 7/7/2010 Run Treadmill Interval 5.1 mi 41:00 8:03 7/4/2010 Run   Long 10.0 mi 1:21:31 8:10 6/26/2010 Run CCT + 2 Loops @ Mormon Temple Long 14.1 mi 2:06:06 8:57 6/24/2010 Run   Easy 7.1 mi 56:38 8:01 6/16/2010 Run   Default 5.0 mi 38:36 7:43 6/10/2010 Run   Default 7.0 mi 55:07 7:51