Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/21/2016 Run   Tempo 8.2 mi 56:18 6:52 11/24/2016 Run   Easy 7.0 mi 49:43 7:06 9/5/2016 Run   Fartlek 10.1 mi 1:11:57 7:07 9/12/2016 Run   Tempo 9.4 mi 1:07:24 7:11 4/8/2017 Run   Long 12.3 mi 1:28:25 7:11 1/28/2017 Run   Tempo 8.5 mi 1:01:21 7:13 10/12/2016 Run   Tempo 7.0 mi 50:43 7:15 8/21/2016 Run   Tempo 9.9 mi 1:11:38 7:16 3/29/2017 Run   Easy 4.3 mi 30:59 7:18 10/19/2016 Run   Tempo 4.5 mi 32:31 7:18 2/2/2017 Run Home Treadmill Interval 6.1 mi 45:30 7:27 1/15/2017 Run Home Treadmill Easy 5.6 mi 42:10 7:31 1/4/2017 Run Home Treadmill Interval 6.3 mi 47:11 7:33 3/26/2017 Run Home Treadmill Easy 6.0 mi 45:22 7:33 4/7/2016 Run Home Treadmill Tempo 9.1 mi 1:08:20 7:34 10/9/2016 Run   Long 11.1 mi 1:23:37 7:34 12/28/2016 Run Home Treadmill Easy 5.3 mi 40:23 7:35 6/1/2016 Run   Easy 5.5 mi 41:45 7:36 4/12/2017 Run   Easy 5.2 mi 39:16 7:36 3/14/2017 Run Home Treadmill Easy 6.1 mi 46:21 7:36 12/5/2016 Run Home Treadmill Easy 5.3 mi 40:00 7:37 3/12/2016 Run   Long 15.8 mi 2:00:01 7:37 3/4/2016 Run Home Treadmill Tempo 6.6 mi 50:00 7:39 8/29/2016 Run   Easy 5.4 mi 41:23 7:39 10/6/2016 Run   Easy 4.0 mi 30:44 7:39 12/19/2016 Run Home Treadmill Easy 4.1 mi 31:00 7:40 2/22/2017 Run   Easy 5.1 mi 39:23 7:40 1/19/2017 Run Home Treadmill Easy 7.0 mi 54:00 7:41 3/6/2017 Run Home Treadmill Easy 2.7 mi 20:23 7:42 4/4/2017 Run   Easy 4.1 mi 31:49 7:45 12/30/2016 Run Home Treadmill Easy 4.0 mi 31:12 7:46 1/25/2017 Run Home Treadmill Easy 5.2 mi 40:05 7:47 6/25/2016 Run   Long 11.8 mi 1:31:50 7:49 2/13/2017 Run Home Treadmill Easy 5.1 mi 40:00 7:51 3/2/2017 Run Home Treadmill Easy 4.6 mi 36:06 7:51 4/11/2016 Run Home Treadmill Easy 5.3 mi 41:15 7:52 5/7/2016 Run   Long 10.5 mi 1:22:52 7:52 6/20/2016 Run   Easy 7.6 mi 1:00:08 7:55 2/15/2016 Run Home Treadmill Easy 7.1 mi 56:00 7:56 2/12/2016 Run   Easy 5.2 mi 41:00 7:57 3/11/2017 Run   Long 11.5 mi 1:31:24 7:57 2/18/2016 Run Home Treadmill Easy 5.0 mi 40:00 7:58 3/7/2016 Run   Easy 6.3 mi 50:01 7:58 2/29/2016 Run Home Treadmill Easy 5.0 mi 40:00 7:59 2/8/2016 Run Home Treadmill Easy 5.0 mi 40:01 7:59 1/20/2016 Run   Easy 5.7 mi 45:06 7:59 2/21/2016 Run Home Treadmill Easy 3.0 mi 24:00 8:00 1/15/2016 Run Home Treadmill Easy 5.1 mi 40:50 8:01 9/17/2016 Run   Long 12.5 mi 1:40:19 8:02 6/5/2016 Run   Easy 10.5 mi 1:24:37 8:03 8/14/2016 Run   Long 11.1 mi 1:30:03 8:05 9/2/2016 Run   Easy 6.5 mi 52:38 8:06 3/4/2017 Run   Long 10.0 mi 1:21:10 8:07 3/24/2016 Run   Easy 10.4 mi 1:24:39 8:09 4/29/2017 Run   Easy 7.0 mi 57:45 8:13 3/18/2017 Run   Long 10.1 mi 1:23:48 8:20 2/20/2017 Run   Easy 8.8 mi 1:13:26 8:22 4/16/2017 Run   Easy 8.5 mi 1:11:00 8:22 2/5/2016 Run Home Treadmill Easy 5.6 mi 48:01 8:38 4/27/2019 Run Terrain Race Race 2.6 mi 34:42 13:37