Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2020 Run Beer Mile @ Woodgate Race 1.0 mi 8:07 7:53 10/1/2016 Run   Tempo 2.4 mi 16:07 6:47 7/31/2016 Run Culpeper International Triathlon Race 6.2 mi 43:41 7:03 6/12/2016 Run   Tempo 2.9 mi 19:07 6:40 6/12/2016 Run   Tempo 3.1 mi 23:42 7:36 5/15/2016 Run Columbia Triathlon Race 6.2 mi 45:17 7:19 5/11/2016 Run Home Treadmill Tempo 5.3 mi 40:00 7:36 5/1/2016 Run Home Treadmill Tempo 3.0 mi 20:16 6:46 2/23/2016 Run Magruder Track Interval 8.7 mi 1:01:02 7:02 2/17/2016 Run Home Treadmill Interval 8.5 mi 1:03:00 7:23 2/3/2016 Run   Interval 7.0 mi 52:15 7:28 12/20/2015 Run Beer Mile @ Peary Race 1.0 mi 8:38 8:24 11/28/2015 Run MCRRC Turkey Burnoff Easy 5.0 mi 41:39 8:22 10/17/2015 Run Ironman Maryland Race 26.2 mi 3:36:03 8:15 10/15/2015 Run   Easy 2.8 mi 21:17 7:45 10/10/2015 Run   Easy 2.6 mi 19:53 7:36 9/27/2015 Run   Easy 2.1 mi 16:45 7:52 9/19/2015 Run   Easy 4.0 mi 30:08 7:32 7/19/2015 Run Napa to Sonoma Half Marathon Race 13.1 mi 1:29:19 6:50 6/7/2015 Run   Tempo 1.6 mi 11:01 6:48 5/30/2015 Run   Tempo 4.3 mi 30:01 6:55 5/26/2015 Run Home Treadmill Tempo 2.8 mi 20:00 7:09 5/20/2015 Run   Interval 8.0 mi 58:07 7:16 5/16/2015 Run   Tempo 4.3 mi 31:01 7:11 5/13/2015 Run   Interval 7.3 mi 53:05 7:17 4/20/2015 Run Boston Marathon Race 26.2 mi 3:17:57 7:34 4/18/2015 Run Home Treadmill Tempo 2.6 mi 20:00 7:46 3/22/2015 Run Shamrock Half Marathon Race 13.1 mi 1:27:00 6:39 2/20/2015 Run Home Treadmill Tempo 9.7 mi 1:10:10 7:17 1/8/2015 Run Home Treadmill Interval 6.1 mi 51:00 8:22 1/4/2015 Run   Race 3.0 mi 20:00 6:46 11/22/2014 Run Run Under the Lights 5k Easy 3.2 mi 27:20 8:41 11/16/2014 Run   Race 13.1 mi 1:29:29 6:50 10/18/2014 Run   Easy 2.7 mi 24:24 9:09 10/18/2014 Run Monster Mash Half Marathon Race 13.1 mi 1:29:34 6:51 10/17/2014 Run Home Treadmill Easy 2.0 mi 16:00 7:56 1/7/1902 Run   Interval 6.1 mi 51:00 8:22