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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/7/1902
Run
Interval
6.1 mi
51:00
8:22
10/17/2014
Run
Home Treadmill
Easy
2.0 mi
16:00
7:56
10/18/2014
Run
Monster Mash Half Marathon
Race
13.1 mi
1:29:34
6:51
10/18/2014
Run
Easy
2.7 mi
24:24
9:09
11/16/2014
Run
Race
13.1 mi
1:29:29
6:50
11/22/2014
Run
Run Under the Lights 5k
Easy
3.2 mi
27:20
8:41
1/4/2015
Run
Race
3.0 mi
20:00
6:46
1/8/2015
Run
Home Treadmill
Interval
6.1 mi
51:00
8:22
2/20/2015
Run
Home Treadmill
Tempo
9.7 mi
1:10:10
7:17
3/22/2015
Run
Shamrock Half Marathon
Race
13.1 mi
1:27:00
6:39
4/18/2015
Run
Home Treadmill
Tempo
2.6 mi
20:00
7:46
4/20/2015
Run
Boston Marathon
Race
26.2 mi
3:17:57
7:34
5/13/2015
Run
Interval
7.3 mi
53:05
7:17
5/16/2015
Run
Tempo
4.3 mi
31:01
7:11
5/20/2015
Run
Interval
8.0 mi
58:07
7:16
5/26/2015
Run
Home Treadmill
Tempo
2.8 mi
20:00
7:09
5/30/2015
Run
Tempo
4.3 mi
30:01
6:55
6/7/2015
Run
Tempo
1.6 mi
11:01
6:48
7/19/2015
Run
Napa to Sonoma Half Marathon
Race
13.1 mi
1:29:19
6:50
9/19/2015
Run
Easy
4.0 mi
30:08
7:32
9/27/2015
Run
Easy
2.1 mi
16:45
7:52
10/10/2015
Run
Easy
2.6 mi
19:53
7:36
10/15/2015
Run
Easy
2.8 mi
21:17
7:45
10/17/2015
Run
Ironman Maryland
Race
26.2 mi
3:36:03
8:15
11/28/2015
Run
MCRRC Turkey Burnoff
Easy
5.0 mi
41:39
8:22
12/20/2015
Run
Beer Mile @ Peary
Race
1.0 mi
8:38
8:24
2/3/2016
Run
Interval
7.0 mi
52:15
7:28
2/17/2016
Run
Home Treadmill
Interval
8.5 mi
1:03:00
7:23
2/23/2016
Run
Magruder Track
Interval
8.7 mi
1:01:02
7:02
5/1/2016
Run
Home Treadmill
Tempo
3.0 mi
20:16
6:46
5/11/2016
Run
Home Treadmill
Tempo
5.3 mi
40:00
7:36
5/15/2016
Run
Columbia Triathlon
Race
6.2 mi
45:17
7:19
6/12/2016
Run
Tempo
3.1 mi
23:42
7:36
6/12/2016
Run
Tempo
2.9 mi
19:07
6:40
7/31/2016
Run
Culpeper International Triathlon
Race
6.2 mi
43:41
7:03
10/1/2016
Run
Tempo
2.4 mi
16:07
6:47
5/30/2020
Run
Beer Mile @ Woodgate
Race
1.0 mi
8:07
7:53
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