Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/28/2013 Run   Easy 8.7 mi 1:06:45 7:41 6/23/2013 Run Buggs island loops Easy 5.0 mi 42:44 8:32 5/30/2013 Run   Default 4.5 mi 35:30 7:56 5/27/2013 Run Jeremy's Run Easy 3.1 mi 27:45 9:01 5/26/2013 Run   Long 9.2 mi 1:06:48 7:18 5/18/2013 Run   Long 11.6 mi 1:26:55 7:32 5/11/2013 Run   Tempo 10.1 mi 1:17:34 7:43 5/4/2013 Run   Long 9.1 mi 1:09:02 7:37 4/27/2013 Run   Long 7.1 mi 54:26 7:40 4/23/2013 Run   Easy 5.3 mi 40:01 7:34 4/11/2013 Run   Interval 4.2 mi 30:02 7:10 4/9/2013 Run   Tempo 8.0 mi 59:00 7:23 4/7/2013 Run   Tempo 4.6 mi 33:07 7:12 4/4/2013 Run Good Counsel Track Interval 5.3 mi 38:35 7:16 4/1/2013 Run   Long 10.0 mi 1:18:58 7:54 3/15/2013 Run Home Treadmill Easy 2.6 mi 20:30 8:03 2/9/2013 Run   Easy 8.1 mi 1:04:32 7:57 2/2/2013 Run   Long 16.0 mi 2:12:12 8:16 1/30/2013 Run   Interval 5.4 mi 41:27 7:43 1/27/2013 Run   Long 14.6 mi 1:59:30 8:11 1/24/2013 Run Home Treadmill Easy 4.0 mi 32:00 7:57 1/17/2013 Run Home Treadmill Easy 5.0 mi 40:12 8:03 1/12/2013 Run   Easy 7.1 mi 55:21 7:51 1/5/2013 Run   Long 12.9 mi 1:51:17 8:37 1/1/2013 Run Home Treadmill Easy 5.0 mi 40:32 8:07 12/23/2012 Run   Easy 7.2 mi 1:02:36 8:45 12/16/2012 Run   Easy 3.0 mi 27:23 9:03 11/22/2012 Run   Easy 5.0 mi 38:59 7:47 11/11/2012 Run   Easy 4.0 mi 36:16 9:07 10/26/2012 Run Home Treadmill Interval 2.2 mi 17:00 7:44 10/22/2012 Run   Easy 5.0 mi 40:06 8:00 10/20/2012 Run   Long 10.5 mi 1:30:50 8:38 10/18/2012 Run   Interval 5.1 mi 36:36 7:15 10/13/2012 Run   Long 16.1 mi 2:04:11 7:44 10/9/2012 Run   Tempo 4.0 mi 27:44 6:54 10/5/2012 Run   Long 11.7 mi 1:40:19 8:37 10/3/2012 Run   Tempo 4.5 mi 34:26 7:40 9/28/2012 Run   Long 11.0 mi 1:33:05 8:28 9/26/2012 Run   Tempo 5.0 mi 37:11 7:25 9/14/2012 Run Home Treadmill Easy 3.0 mi 24:00 7:57 9/12/2012 Run   Tempo 5.1 mi 36:52 7:15 9/11/2012 Run Home Treadmill Easy 5.0 mi 40:00 7:58 9/8/2012 Run   Long 11.8 mi 1:42:14 8:43 8/31/2012 Run Norbeck grove to just past Greenspan Long 16.0 mi 2:17:02 8:34 8/28/2012 Run Home Treadmill Easy 4.0 mi 32:20 8:05 8/28/2012 Run Home Treadmill Easy 2.5 mi 20:00 8:00 8/25/2012 Run   Long 20.0 mi 2:44:54 8:15 8/22/2012 Run Home Treadmill Easy 3.5 mi 28:00 7:58 8/18/2012 Run   Long 22.0 mi 2:53:36 7:54 8/13/2012 Run   Easy 5.1 mi 38:45 7:41 8/12/2012 Run   Long 16.4 mi 2:11:00 7:59 8/10/2012 Run Treadmill Easy 5.3 mi 40:00 7:34 8/7/2012 Run   Easy 5.0 mi 37:36 7:30 8/4/2012 Run Grosvenor to Union Station Long 20.0 mi 2:46:56 8:21 8/2/2012 Run   Easy 10.0 mi 1:16:51 7:41