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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2013
Run
Easy
8.7 mi
1:06:45
7:41
6/23/2013
Run
Buggs island loops
Easy
5.0 mi
42:44
8:32
5/30/2013
Run
Default
4.5 mi
35:30
7:56
5/27/2013
Run
Jeremy's Run
Easy
3.1 mi
27:45
9:01
5/26/2013
Run
Long
9.2 mi
1:06:48
7:18
5/18/2013
Run
Long
11.6 mi
1:26:55
7:32
5/11/2013
Run
Tempo
10.1 mi
1:17:34
7:43
5/4/2013
Run
Long
9.1 mi
1:09:02
7:37
4/27/2013
Run
Long
7.1 mi
54:26
7:40
4/23/2013
Run
Easy
5.3 mi
40:01
7:34
4/11/2013
Run
Interval
4.2 mi
30:02
7:10
4/9/2013
Run
Tempo
8.0 mi
59:00
7:23
4/7/2013
Run
Tempo
4.6 mi
33:07
7:12
4/4/2013
Run
Good Counsel Track
Interval
5.3 mi
38:35
7:16
4/1/2013
Run
Long
10.0 mi
1:18:58
7:54
3/15/2013
Run
Home Treadmill
Easy
2.6 mi
20:30
8:03
2/9/2013
Run
Easy
8.1 mi
1:04:32
7:57
2/2/2013
Run
Long
16.0 mi
2:12:12
8:16
1/30/2013
Run
Interval
5.4 mi
41:27
7:43
1/27/2013
Run
Long
14.6 mi
1:59:30
8:11
1/24/2013
Run
Home Treadmill
Easy
4.0 mi
32:00
7:57
1/17/2013
Run
Home Treadmill
Easy
5.0 mi
40:12
8:03
1/12/2013
Run
Easy
7.1 mi
55:21
7:51
1/5/2013
Run
Long
12.9 mi
1:51:17
8:37
1/1/2013
Run
Home Treadmill
Easy
5.0 mi
40:32
8:07
12/23/2012
Run
Easy
7.2 mi
1:02:36
8:45
12/16/2012
Run
Easy
3.0 mi
27:23
9:03
11/22/2012
Run
Easy
5.0 mi
38:59
7:47
11/11/2012
Run
Easy
4.0 mi
36:16
9:07
10/26/2012
Run
Home Treadmill
Interval
2.2 mi
17:00
7:44
10/22/2012
Run
Easy
5.0 mi
40:06
8:00
10/20/2012
Run
Long
10.5 mi
1:30:50
8:38
10/18/2012
Run
Interval
5.1 mi
36:36
7:15
10/13/2012
Run
Long
16.1 mi
2:04:11
7:44
10/9/2012
Run
Tempo
4.0 mi
27:44
6:54
10/5/2012
Run
Long
11.7 mi
1:40:19
8:37
10/3/2012
Run
Tempo
4.5 mi
34:26
7:40
9/28/2012
Run
Long
11.0 mi
1:33:05
8:28
9/26/2012
Run
Tempo
5.0 mi
37:11
7:25
9/14/2012
Run
Home Treadmill
Easy
3.0 mi
24:00
7:57
9/12/2012
Run
Tempo
5.1 mi
36:52
7:15
9/11/2012
Run
Home Treadmill
Easy
5.0 mi
40:00
7:58
9/8/2012
Run
Long
11.8 mi
1:42:14
8:43
8/31/2012
Run
Norbeck grove to just past Greenspan
Long
16.0 mi
2:17:02
8:34
8/28/2012
Run
Home Treadmill
Easy
4.0 mi
32:20
8:05
8/28/2012
Run
Home Treadmill
Easy
2.5 mi
20:00
8:00
8/25/2012
Run
Long
20.0 mi
2:44:54
8:15
8/22/2012
Run
Home Treadmill
Easy
3.5 mi
28:00
7:58
8/18/2012
Run
Long
22.0 mi
2:53:36
7:54
8/13/2012
Run
Easy
5.1 mi
38:45
7:41
8/12/2012
Run
Long
16.4 mi
2:11:00
7:59
8/10/2012
Run
Treadmill
Easy
5.3 mi
40:00
7:34
8/7/2012
Run
Easy
5.0 mi
37:36
7:30
8/4/2012
Run
Grosvenor to Union Station
Long
20.0 mi
2:46:56
8:21
8/2/2012
Run
Easy
10.0 mi
1:16:51
7:41
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