Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/22/2011 Run Treadmill Easy 4.5 mi 35:12 7:50 3/12/2011 Run   Default 20.0 mi 2:59:02 8:58 3/8/2011 Run Treadmill Default 6.0 mi 47:09 7:52 3/5/2011 Run   Default 16.2 mi 2:23:14 8:52 2/26/2011 Run   Long 13.3 mi 1:49:39 8:17 2/23/2011 Run Treadmill Tempo 6.3 mi 50:00 7:59 2/5/2011 Run   Long 18.0 mi 2:42:58 9:04 1/29/2011 Run   Long 16.1 mi 2:28:40 9:13 1/24/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 1/22/2011 Run   Long 15.5 mi 2:19:05 9:00 1/15/2011 Run CCT to stone bridge - Return on Leland Long 14.1 mi 2:07:18 9:02 1/9/2011 Run   Easy 5.2 mi 42:11 8:12 1/8/2011 Run Treadmill Interval 4.5 mi 37:20 8:18 1/6/2011 Run   Default 3.5 mi 26:38 7:37 1/2/2011 Run Treadmill Default 1.0 mi 10:00 10:00 1/2/2011 Run Treadmill Default 3.0 mi 22:02 7:21 12/24/2010 Run   Default 7.1 mi 1:00:21 8:31 11/21/2010 Run Lake Frank Loop Default 5.0 mi 48:05 9:38 10/27/2010 Run   Default 5.3 mi 41:45 7:53 10/24/2010 Run   Easy 3.3 mi 26:47 8:02 10/23/2010 Run   Default 10.2 mi 1:29:23 8:48 10/22/2010 Run   Default 4.2 mi 31:26 7:35 10/16/2010 Run   Long 16.1 mi 2:20:06 8:42 10/15/2010 Run   Easy 5.2 mi 40:32 7:53 10/12/2010 Run   Default 6.5 mi 54:18 8:21 10/10/2010 Run   Long 11.1 mi 1:31:02 8:14 10/8/2010 Run   Default 8.1 mi 1:02:42 7:48 10/6/2010 Run Treadmill Interval 6.3 mi 48:30 7:46 10/4/2010 Run Treadmill Default 6.0 mi 47:00 7:47 10/2/2010 Run   Long 16.1 mi 2:15:44 8:26 10/1/2010 Run Treadmill Default 6.1 mi 48:00 7:55 9/29/2010 Run Treadmill Interval 6.3 mi 50:00 7:58 9/27/2010 Run Treadmill Default 6.0 mi 48:00 8:00 9/23/2010 Run   Default 7.0 mi 57:59 8:15 9/20/2010 Run   Default 5.1 mi 40:03 7:52 9/18/2010 Run CCT/RCT Counter clockwise loop Long 20.3 mi 3:01:54 8:58 9/17/2010 Run   Easy 4.2 mi 34:11 8:15 9/4/2010 Run CCT to DC 14th St Bridge Loop Long 20.4 mi 3:04:14 9:01 8/27/2010 Run   Default 8.2 mi 1:05:20 8:01 8/20/2010 Run   Default 5.6 mi 44:27 7:55 8/17/2010 Run Treadmill Easy 4.0 mi 35:00 8:42 8/7/2010 Run Shady Grove to Bethesda Long 20.4 mi 3:04:01 9:02 8/4/2010 Run Treadmill Easy 4.1 mi 36:10 8:50 7/30/2010 Run Lake Shore Drive Long 15.5 mi 2:08:41 8:20 7/28/2010 Run Treadmill Tempo 7.0 mi 55:03 7:52 7/25/2010 Run   Long 17.2 mi 2:32:58 8:56 7/22/2010 Run   Easy 7.9 mi 1:04:00 8:05 7/20/2010 Run Treadmill Tempo 7.5 mi 1:00:00 8:04