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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/22/2010
Run
Easy
7.9 mi
1:04:00
8:05
7/25/2010
Run
Long
17.2 mi
2:32:58
8:56
8/20/2010
Run
Default
5.6 mi
44:27
7:55
8/27/2010
Run
Default
8.2 mi
1:05:20
8:01
9/17/2010
Run
Easy
4.2 mi
34:11
8:15
9/20/2010
Run
Default
5.1 mi
40:03
7:52
9/23/2010
Run
Default
7.0 mi
57:59
8:15
10/2/2010
Run
Long
16.1 mi
2:15:44
8:26
10/8/2010
Run
Default
8.1 mi
1:02:42
7:48
10/10/2010
Run
Long
11.1 mi
1:31:02
8:14
10/12/2010
Run
Default
6.5 mi
54:18
8:21
10/15/2010
Run
Easy
5.2 mi
40:32
7:53
10/16/2010
Run
Long
16.1 mi
2:20:06
8:42
10/22/2010
Run
Default
4.2 mi
31:26
7:35
10/23/2010
Run
Default
10.2 mi
1:29:23
8:48
10/24/2010
Run
Easy
3.3 mi
26:47
8:02
10/27/2010
Run
Default
5.3 mi
41:45
7:53
12/24/2010
Run
Default
7.1 mi
1:00:21
8:31
1/6/2011
Run
Default
3.5 mi
26:38
7:37
1/9/2011
Run
Easy
5.2 mi
42:11
8:12
1/22/2011
Run
Long
15.5 mi
2:19:05
9:00
1/29/2011
Run
Long
16.1 mi
2:28:40
9:13
2/5/2011
Run
Long
18.0 mi
2:42:58
9:04
2/26/2011
Run
Long
13.3 mi
1:49:39
8:17
3/5/2011
Run
Default
16.2 mi
2:23:14
8:52
3/12/2011
Run
Default
20.0 mi
2:59:02
8:58
9/4/2010
Run
CCT to DC 14th St Bridge Loop
Long
20.4 mi
3:04:14
9:01
1/15/2011
Run
CCT to stone bridge - Return on Leland
Long
14.1 mi
2:07:18
9:02
9/18/2010
Run
CCT/RCT Counter clockwise loop
Long
20.3 mi
3:01:54
8:58
11/21/2010
Run
Lake Frank Loop
Default
5.0 mi
48:05
9:38
7/30/2010
Run
Lake Shore Drive
Long
15.5 mi
2:08:41
8:20
8/7/2010
Run
Shady Grove to Bethesda
Long
20.4 mi
3:04:01
9:02
7/20/2010
Run
Treadmill
Tempo
7.5 mi
1:00:00
8:04
7/28/2010
Run
Treadmill
Tempo
7.0 mi
55:03
7:52
8/4/2010
Run
Treadmill
Easy
4.1 mi
36:10
8:50
8/17/2010
Run
Treadmill
Easy
4.0 mi
35:00
8:42
9/27/2010
Run
Treadmill
Default
6.0 mi
48:00
8:00
9/29/2010
Run
Treadmill
Interval
6.3 mi
50:00
7:58
10/1/2010
Run
Treadmill
Default
6.1 mi
48:00
7:55
10/4/2010
Run
Treadmill
Default
6.0 mi
47:00
7:47
10/6/2010
Run
Treadmill
Interval
6.3 mi
48:30
7:46
1/2/2011
Run
Treadmill
Default
1.0 mi
10:00
10:00
1/2/2011
Run
Treadmill
Default
3.0 mi
22:02
7:21
1/8/2011
Run
Treadmill
Interval
4.5 mi
37:20
8:18
1/24/2011
Run
Treadmill
Easy
4.0 mi
32:00
8:00
2/23/2011
Run
Treadmill
Tempo
6.3 mi
50:00
7:59
3/8/2011
Run
Treadmill
Default
6.0 mi
47:09
7:52
3/22/2011
Run
Treadmill
Easy
4.5 mi
35:12
7:50
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