Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/1/2014 Run   Easy 1.7 mi 12:05 7:17 4/2/2014 Run   Interval 5.8 mi 41:19 7:08 7/15/2014 Run   Interval 8.0 mi 1:01:17 7:40 7/22/2014 Run   Interval 8.5 mi 1:04:37 7:37 7/29/2014 Run   Interval 7.9 mi 59:37 7:36 8/5/2014 Run   Interval 8.3 mi 1:05:24 7:52 8/13/2014 Run   Interval 8.3 mi 1:01:39 7:26 8/19/2014 Run   Interval 9.1 mi 1:05:55 7:17 9/24/2016 Run   Long 13.5 mi 1:45:34 7:49 5/25/2014 Run   Tempo 4.3 mi 31:01 7:11 7/24/2015 Run   Tempo 1.6 mi 11:36 7:15 4/13/2014 Run   Race 13.1 mi 1:42:53 7:52 6/8/2014 Run Eagleman Race 13.1 mi 1:42:02 7:48 9/14/2014 Run   Race 26.2 mi 3:10:18 7:16 6/14/2015 Run Eagleman Race 13.1 mi 1:42:42 7:51