Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/25/2015 Run   Easy 6.0 mi 48:00 7:59 9/9/2015 Run   Easy 4.3 mi 36:02 8:20 9/2/2015 Run   Easy 4.9 mi 40:02 8:15 8/31/2015 Run   Long 14.9 mi 2:00:29 8:07 8/28/2015 Run   Easy 5.0 mi 40:15 8:04 8/26/2015 Run   Tempo 10.5 mi 1:20:10 7:39 8/24/2015 Run   Easy 2.5 mi 21:03 8:26 8/22/2015 Run   Long 11.8 mi 1:30:41 7:41 8/20/2015 Run   Easy 5.1 mi 40:16 7:57 8/19/2015 Run   Tempo 9.2 mi 1:10:03 7:39 8/12/2015 Run   Easy 6.5 mi 50:49 7:50 8/9/2015 Run   Long 13.2 mi 1:45:06 7:57 8/8/2015 Run   Tempo 5.4 mi 40:05 7:28 8/7/2015 Run   Easy 6.1 mi 47:40 7:46 8/5/2015 Run   Easy 6.6 mi 50:14 7:37 8/3/2015 Run   Easy 6.4 mi 50:10 7:55 7/31/2015 Run   Easy 7.0 mi 55:01 7:52 7/29/2015 Run   Long 11.0 mi 1:30:20 8:13 7/26/2015 Run   Long 13.0 mi 1:45:36 8:08 7/23/2015 Run   Tempo 8.8 mi 1:07:17 7:38 7/16/2015 Run   Hill 6.4 mi 50:30 7:54 7/11/2015 Run   Long 11.3 mi 1:36:26 8:32 7/7/2015 Run   Easy 5.7 mi 44:03 7:48 7/2/2015 Run   Easy 6.0 mi 46:00 7:44 6/30/2015 Run   Easy 5.6 mi 44:26 7:53 6/27/2015 Run   Long 10.0 mi 1:22:31 8:15 6/12/2015 Run   Easy 4.1 mi 32:11 7:49 6/9/2015 Run   Tempo 2.2 mi 16:37 7:44 6/6/2015 Run   Long 9.3 mi 1:17:03 8:16 6/1/2015 Run   Long 10.0 mi 1:21:27 8:08 5/31/2015 Run   Easy 3.6 mi 30:50 8:32 5/27/2015 Run   Hill 8.4 mi 1:04:55 7:46 5/25/2015 Run   Easy 7.0 mi 59:30 8:30 5/25/2015 Run Jeremy's Run Race 3.1 mi 23:51 7:45 5/22/2015 Run   Easy 5.0 mi 37:28 7:26 5/17/2015 Run Girls on the Run 5k Easy 3.1 mi 26:54 8:45 5/15/2015 Run   Easy 4.0 mi 29:32 7:22 5/10/2015 Run   Long 10.4 mi 1:26:53 8:24 5/8/2015 Run   Easy 6.5 mi 51:03 7:52 5/2/2015 Run   Easy 8.7 mi 1:10:49 8:10 4/29/2015 Run   Easy 5.9 mi 43:35 7:23 4/27/2015 Run   Easy 4.3 mi 34:07 8:02 4/25/2015 Run   Easy 7.1 mi 57:27 8:07 4/13/2015 Run   Easy 5.0 mi 39:06 7:47 4/11/2015 Run   Easy 12.1 mi 1:34:14 7:49 4/8/2015 Run   Hill 8.6 mi 1:04:48 7:31 4/5/2015 Run   Easy 8.0 mi 1:01:56 7:44 4/3/2015 Run   Easy 9.2 mi 1:15:01 8:11 4/2/2015 Run Home Treadmill Easy 1.4 mi 11:00 8:09 3/28/2015 Run   Long 20.2 mi 2:46:37 8:17 3/26/2015 Run   Easy 7.1 mi 57:03 8:03 3/17/2015 Run   Easy 5.2 mi 40:41 7:52 3/14/2015 Run   Long 20.0 mi 2:39:13 7:58 3/12/2015 Run   Tempo 8.6 mi 1:02:26 7:19 3/10/2015 Run   Interval 8.4 mi 1:04:29 7:41 3/8/2015 Run   Long 13.1 mi 1:40:14 7:39 3/7/2015 Run   Tempo 10.1 mi 1:17:07 7:39 3/3/2015 Run   Hill 7.0 mi 56:30 8:08 3/1/2015 Run   Long 13.7 mi 2:00:01 8:47 2/28/2015 Run Home Treadmill Tempo 7.1 mi 54:00 7:40