Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2012 Run   Easy 5.2 mi 40:15 7:44 4/22/2012 Run   Long 10.2 mi 1:16:49 7:31 3/25/2012 Run Piece of Cake 10k Race 6.2 mi 42:45 6:54 1/19/2012 Run Treadmill Easy 4.2 mi 35:00 8:19 1/15/2012 Run   Easy 14.4 mi 2:03:08 8:33 1/13/2012 Run Treadmill Easy 5.9 mi 50:00 8:26 1/11/2012 Run Treadmill Easy 3.5 mi 30:00 8:29 1/3/2012 Run Treadmill Easy 4.6 mi 40:04 8:43 12/31/2011 Run   Hill 14.2 mi 1:56:12 8:11 12/30/2011 Run Treadmill Easy 3.5 mi 30:30 8:43 12/27/2011 Run Treadmill Easy 4.2 mi 35:00 8:27 12/26/2011 Run   Tempo 5.4 mi 41:01 7:39 12/24/2011 Run   Easy 7.6 mi 1:01:50 8:11 12/22/2011 Run Treadmill Interval 5.3 mi 44:00 8:19 12/20/2011 Run Treadmill Easy 3.5 mi 30:15 8:39 12/18/2011 Run   Tempo 9.4 mi 1:15:01 8:02 12/16/2011 Run   Easy 3.6 mi 30:26 8:25 12/15/2011 Run Treadmill Easy 4.9 mi 40:00 8:06 12/14/2011 Run   Easy 5.7 mi 45:31 7:59 12/9/2011 Run   Easy 2.4 mi 19:18 8:09 12/6/2011 Run Treadmill Easy 5.1 mi 45:00 8:49 12/4/2011 Run   Easy 10.0 mi 1:23:40 8:21 12/2/2011 Run Treadmill Easy 5.2 mi 48:20 9:20 12/1/2011 Run Treadmill Easy 4.5 mi 40:00 8:51 11/17/2011 Run   Default 4.8 mi 38:10 7:57 11/14/2011 Run Treadmill Easy 4.1 mi 30:00 7:24 10/14/2011 Run Treadmill Easy 2.1 mi 17:00 8:11 10/7/2011 Run   Easy 3.5 mi 27:39 7:52 10/5/2011 Run   Tempo 5.1 mi 38:20 7:35 10/1/2011 Run   Default 10.3 mi 1:20:00 7:49 9/29/2011 Run   Tempo 8.1 mi 59:59 7:26 9/24/2011 Run   Long 16.5 mi 2:15:59 8:15 9/22/2011 Run Olney 10 mile loop Easy 10.3 mi 1:23:19 8:05 9/19/2011 Run   Tempo 6.5 mi 47:57 7:23 9/15/2011 Run   Tempo 10.3 mi 1:21:36 7:57 9/14/2011 Run   Easy 6.2 mi 48:45 7:52 9/8/2011 Run   Easy 8.1 mi 1:08:23 8:25 9/4/2011 Run   Default 4.2 mi 33:04 7:53 8/28/2011 Run   Easy 4.6 mi 36:27 7:58 8/26/2011 Run   Default 8.6 mi 1:09:38 8:05 8/20/2011 Run   Default 20.2 mi 2:55:06 8:40 8/18/2011 Run   Easy 8.4 mi 1:06:25 7:57 8/13/2011 Run   Long 17.1 mi 2:24:50 8:28 8/11/2011 Run   Long 8.1 mi 1:03:30 7:54 7/30/2011 Run   Long 14.0 mi 1:57:25 8:22 7/26/2011 Run   Interval 8.3 mi 1:04:20 7:48 7/23/2011 Run   Long 16.0 mi 2:17:01 8:34 7/22/2011 Run Treadmill Easy 4.1 mi 32:00 7:52 7/11/2011 Run   Easy 4.2 mi 33:14 7:55 6/28/2011 Run   Default 6.1 mi 48:16 7:58 5/14/2011 Run   Default 7.5 mi 58:23 7:47 5/9/2011 Run   Tempo 4.6 mi 33:23 7:12 4/15/2011 Run   Easy 3.1 mi 24:33 7:51 3/31/2011 Run Treadmill Tempo 4.5 mi 36:00 7:59 3/29/2011 Run Treadmill Easy 4.1 mi 32:13 7:52