Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/24/2021 Run Sherwood Track Interval 7.1 mi 57:24 8:05 3/10/2021 Run   Interval 6.8 mi 52:15 7:45 1/27/2021 Run Sherwood Track Interval 6.3 mi 49:01 7:50 1/13/2021 Run   Interval 6.5 mi 53:02 8:09 1/7/2021 Run Sherwood Track Interval 6.3 mi 50:00 8:00 12/17/2020 Run Home Treadmill Interval 6.3 mi 50:43 8:07 9/2/2019 Run   Tempo 3.1 mi 22:33 7:16 8/28/2019 Run   Interval 6.6 mi 52:10 7:58 8/23/2019 Run   Tempo 8.3 mi 1:00:00 7:17